Sopa de fideo
Sopa de fideo is a traditional Mexican noodle soup where thin, short noodles are toasted in oil until golden before being simmered in a flavorful tomato-based broth. It typically includes ingredients like garlic, onion, tomatoes, and sometimes vegetables or chicken, creating a comforting and aromatic dish.
🍽️ Nutrition at a glance
This soup is primarily a source of carbohydrates from the noodles, with moderate protein if chicken or beans are added, and is generally low in fat. A typical serving provides key nutrients like lycopene from tomatoes, B vitamins from the noodles, and offers a comforting, light meal at around 200-300 calories per serving.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 4 g |
| Carbs | 20 g |
| Fat | 3 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 480 mg |
| Potassium | 350 mg |
| Vitamin A | 1500 IU |
| Vitamin C | 8 mg |
| Calcium | 40 mg |
| Iron | 1.5 mg |
| Magnesium | 25 mg |
| Phosphorus | 80 mg |
| Zinc | 0.8 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the technique of toasting the noodles before simmering is a unique step that deepens the flavor and gives the soup its distinctive nutty aroma and golden color. Nutritionally, the combination of simple carbs and broth makes it a gentle, hydrating comfort food often enjoyed for its soothing properties.
