Pastel de Fideos
Pastel de Fideos is a savory Latin American noodle cake, popular in countries like Colombia and Ecuador, made by baking thin noodles with a creamy egg and milk custard, often mixed with ground meat, cheese, and vegetables. It transforms simple pantry staples into a hearty, comforting casserole that's perfect for family meals.
🍽️ Nutrition at a glance
This dish is primarily high in carbohydrates from the noodles and moderate in protein from the eggs and meat, with a significant fat content from cheese and any added oils. A typical serving provides a good source of energy, along with essential nutrients like iron from the meat and calcium from the dairy components.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 15 g |
| Carbs | 40 g |
| Fat | 14 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 580 mg |
| Calcium | 180 mg |
| Iron | 2.5 mg |
| Potassium | 250 mg |
| Vitamin A | 120 mcg |
| Vitamin B12 | 0.8 mcg |
| Phosphorus | 200 mg |
| Selenium | 18 mcg |
| Zinc | 2.2 mg |
Per 1 piece (approximately 200 g) · estimated, varies by recipe
💡 What's interesting
Pastel de Fideos is a fascinating example of culinary adaptation, where European pasta traditions have been reimagined with local ingredients and flavors in Latin American kitchens. Nutritionally, it's a complete meal in one dish, combining grains, protein, and dairy to create a balanced and satisfying plate.
