Pollo con Fideos
Pollo con Fideos is a comforting and flavorful Mexican dish that combines tender chicken with toasted noodles in a rich, savory tomato-based broth. It's a staple in many Mexican households, typically featuring ingredients like chicken pieces, fideo noodles, tomatoes, onions, garlic, and a blend of spices. The dish is a beloved example of Mexican home cooking, often served as a hearty main course.
🍽️ Nutrition at a glance
This dish provides a balanced mix of carbohydrates from the noodles, protein from the chicken, and essential vitamins and minerals from the tomato-based sauce. A typical serving contains approximately 400-500 calories, making it a satisfying and nourishing meal.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 25 g |
| Carbs | 30 g |
| Fat | 14 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 600 mg |
| Potassium | 350 mg |
| Phosphorus | 250 mg |
| Niacin (B3) | 8 mg |
| Vitamin B6 | 0.5 mg |
| Selenium | 20 mcg |
| Iron | 2 mg |
| Zinc | 2.5 mg |
| Vitamin A | 50 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Pollo con Fideos is culturally significant as a classic example of Mexican 'comida corrida' (daily meal) and showcases the influence of Spanish and Indigenous culinary traditions. Nutritionally, it's unique for its combination of toasted noodles, which add a nutty depth, with the lean protein and lycopene-rich tomatoes, creating a dish that is both comforting and healthful.
