Brodo di Pollo con Pasta

Brodo di Pollo con Pasta is a comforting Italian chicken soup featuring a clear, flavorful chicken broth with small pasta shapes like ditalini or egg noodles. It typically includes tender chicken pieces, aromatic vegetables like carrots, celery, and onions, and is seasoned with herbs such as parsley and bay leaf. This classic dish originates from Italy, where it's a staple in home cooking and often served as a starter or light meal.

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🍽️ Nutrition at a glance

This dish is balanced, offering moderate protein from the chicken, carbohydrates from the pasta, and minimal fat if made with lean chicken and skimmed broth. It provides key nutrients like vitamins A and C from the vegetables, B vitamins from the chicken, and minerals such as potassium and iron, with a rough calorie ballpark of 150-250 per serving depending on portion size and ingredients.

Nutrition breakdown

Calories	180 kcal
Protein	12 g
Carbs	20 g
Fat	5 g
Fiber	2 g
Sugar	2 g
Sodium	680 mg
Potassium	320 mg
Phosphorus	180 mg
Selenium	15 mcg
Niacin (B3)	5 mg
Vitamin B6	0.3 mg
Iron	1.5 mg
Zinc	2 mg
Magnesium	25 mg

Per 1.5 cups (360 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Brodo di Pollo con Pasta embodies the Italian philosophy of 'cucina povera' (peasant cooking), transforming simple, affordable ingredients into a nourishing meal that's often associated with comfort and family gatherings. Nutritionally, it's unique for its hydrating properties and ease of digestion, making it a go-to remedy for colds or fatigue in Italian households.