Ravioli in Brodo with Meat Sauce
Ravioli in Brodo with Meat Sauce is a comforting Italian dish featuring small, meat-filled pasta parcels (ravioli) served in a clear, savory broth (brodo), often accompanied by a rich, slow-cooked meat ragù. The dish originates from Northern Italy, particularly regions like Emilia-Romagna and Piedmont, where it's a classic for colder months. It beautifully combines the lightness of the broth with the hearty depth of the meat sauce.
🍽️ Nutrition at a glance
This dish is a balanced source of protein from the meat filling and sauce, with moderate carbohydrates from the pasta. It provides key nutrients like iron, zinc, and B vitamins from the meat, and the broth offers hydration and minerals. A typical serving contains approximately 400-500 calories.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 22 g |
| Carbs | 40 g |
| Fat | 20 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 850 mg |
| Iron | 3.5 mg |
| Zinc | 4 mg |
| Potassium | 350 mg |
| Vitamin B12 | 1.8 mcg |
| Niacin (B3) | 6 mg |
| Selenium | 18 mcg |
| Phosphorus | 200 mg |
| Vitamin A | 150 IU |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, 'in brodo' (in broth) is a traditional Italian preparation that highlights the quality of a simple, homemade broth, often served during holidays or family gatherings. Nutritionally, the broth base can aid in hydration and digestion, making it a comforting choice that feels both nourishing and light.
