Tortellini in Brodo
Tortellini in Brodo is a classic Italian soup featuring small, ring-shaped pasta parcels filled with a savory mixture, traditionally served in a clear, flavorful broth. Originating from the Emilia-Romagna region, the filling typically includes a blend of meats like prosciutto, pork, and Parmigiano-Reggiano cheese. It's a beloved comfort food, especially popular during the winter months and holiday celebrations.
🍽️ Nutrition at a glance
This dish is a balanced meal, offering a good source of carbohydrates from the pasta, protein from the meat filling, and some fat, particularly from the broth and cheese. A standard serving provides key nutrients like B vitamins, iron, and calcium, with a calorie range of approximately 300-450 per bowl, depending on the broth richness and portion size.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 12 g |
| Carbs | 28 g |
| Fat | 7 g |
| Fiber | 2 g |
| Sugar | 2 g |
| Sodium | 850 mg |
| Iron | 3 mg |
| Calcium | 60 mg |
| Potassium | 300 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin C | 2 mg |
| Thiamin (B1) | 0.3 mg |
| Niacin (B3) | 4 mg |
| Folate | 80 mcg DFE |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Tortellini in Brodo is a symbol of Italian culinary heritage, with legends claiming its shape was inspired by the navel of Venus. Nutritionally, it's unique for delivering a complete, comforting meal in a light, broth-based format, making it both nourishing and easier to digest than heavier pasta dishes.
