Tortellini Salad
Tortellini Salad is a vibrant, cold pasta salad that transforms the classic Italian stuffed pasta into a refreshing dish. It typically features cheese or meat-filled tortellini tossed with fresh vegetables like cherry tomatoes, cucumbers, and bell peppers, often dressed in a zesty vinaigrette or Italian dressing. Originating from the Emilia-Romagna region of Italy, this dish has become a popular and versatile side or light meal worldwide.
🍽️ Nutrition at a glance
This dish is a balanced source of carbohydrates from the pasta, with moderate protein from the cheese filling and healthy fats from the dressing and any added ingredients like olives or cheese. It provides key nutrients such as calcium, iron, and fiber, and a typical serving contains roughly 300-400 calories, depending on the specific ingredients and portion size.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 12 g |
| Carbs | 35 g |
| Fat | 14 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 680 mg |
| Potassium | 280 mg |
| Calcium | 120 mg |
| Iron | 2.5 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin C | 8 mg |
| Vitamin K | 30 mcg |
| Folate | 60 mcg DFE |
| Phosphorus | 180 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a modern, convenient adaptation of traditional Italian cuisine, showcasing how classic dishes can be reinvented for contemporary lifestyles. Nutritionally, it's interesting because it combines the comfort of pasta with the fresh, nutrient-dense benefits of raw vegetables, making it a satisfying yet relatively light option.
