Tortellini Caprese
Tortellini Caprese is a vibrant Italian-inspired pasta dish that combines cheese-filled tortellini with the classic Caprese salad components: fresh tomatoes, mozzarella, and basil. It's typically dressed with a light olive oil or pesto sauce, celebrating the simplicity and freshness of its ingredients. This dish originates from Italy, blending the stuffed pasta tradition of Emilia-Romagna with the iconic flavors of the Campania region.
🍽️ Nutrition at a glance
This dish is a balanced source of carbohydrates from the pasta, protein from the cheese-filled tortellini and mozzarella, and healthy fats from the olive oil. It provides key nutrients like calcium, lycopene from tomatoes, and fresh herbs, with a rough calorie estimate of 400-600 per serving depending on portion size and dressing.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 22 g |
| Carbs | 40 g |
| Fat | 22 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 750 mg |
| Calcium | 300 mg |
| Iron | 3.0 mg |
| Potassium | 450 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin C | 15 mg |
| Vitamin K | 20 mcg |
| Phosphorus | 280 mg |
| Selenium | 25 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Tortellini Caprese is a modern fusion that marries two beloved Italian culinary traditions into one fresh, summer-friendly meal. Nutritionally, it highlights the Mediterranean diet's emphasis on whole, minimally processed ingredients, offering a satisfying yet relatively light option.
