Caprese Salad
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Caprese Salad, or Insalata Caprese, is a simple, elegant Italian salad originating from the island of Capri. It features fresh, ripe tomatoes, creamy mozzarella cheese, and fragrant basil leaves, typically arranged in an alternating pattern and dressed with high-quality olive oil and a pinch of salt.
🍽️ Nutrition at a glance
This dish is relatively low in carbohydrates but provides healthy fats from the olive oil and mozzarella, along with a good amount of protein from the cheese. It is a rich source of vitamins A and C from the tomatoes, lycopene, and calcium, with a typical serving containing roughly 200-300 calories.
💡 What's interesting
The salad's red, white, and green colors are said to mirror the Italian flag, making it a patriotic culinary symbol. Nutritionally, the combination of tomatoes and olive oil enhances the body's absorption of fat-soluble nutrients like lycopene, a powerful antioxidant.