Caprese Omelet
The Caprese Omelet is a savory breakfast dish that beautifully translates the classic Italian Caprese salad into a warm, folded egg creation. It typically features fluffy eggs cooked with fresh tomatoes, creamy mozzarella cheese, and aromatic basil leaves. This popular variation is a staple in brunch menus, particularly in Italian-American cuisine, celebrating simple, high-quality ingredients.
🍽️ Nutrition at a glance
This dish is a good source of protein from both the eggs and mozzarella, while providing healthy fats and essential nutrients like Vitamin K from the basil and lycopene from the tomatoes. A typical serving generally ranges from 250 to 350 calories, depending on the specific quantities of cheese and oil used.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 24 g |
| Carbs | 4 g |
| Fat | 27 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 480 mg |
| Calcium | 350 mg |
| Vitamin A | 450 mcg |
| Vitamin B12 | 1.5 mcg |
| Riboflavin (B2) | 0.4 mg |
| Selenium | 25 mcg |
| Phosphorus | 300 mg |
| Potassium | 280 mg |
| Vitamin K | 30 mcg |
Per 1 omelet (about 200 g) · estimated, varies by recipe
💡 What's interesting
The Caprese Omelet is a culinary bridge, transforming the iconic, uncooked flavors of the Insalata Caprese—a salad said to represent the colors of the Italian flag—into a comforting, protein-packed meal. Nutritionally, the combination of eggs and tomatoes enhances the absorption of the tomatoes' beneficial antioxidants.
