Caprese salad with strawberries
Caprese salad with strawberries is a vibrant, modern twist on the classic Italian Insalata Caprese, traditionally made with tomatoes, fresh mozzarella, and basil. This variation swaps tomatoes for sweet, juicy strawberries, creating a delightful sweet-savory balance that highlights the freshness of summer produce. It's a simple, elegant salad often dressed with a balsamic glaze or vinaigrette.
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🍽️ Nutrition at a glance
This dish is generally balanced, offering healthy fats from the mozzarella and olive oil, along with some protein and carbs from the strawberries and cheese. It provides key nutrients like vitamin C, calcium, and antioxidants, with a typical serving ranging from 250 to 350 calories depending on portion sizes and dressing.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 8 g |
| Carbs | 12 g |
| Fat | 11 g |
| Fiber | 2 g |
| Sugar | 8 g |
| Sodium | 250 mg |
| Vitamin C | 40 mg |
| Vitamin K | 15 mcg |
| Calcium | 200 mg |
| Potassium | 300 mg |
| Phosphorus | 150 mg |
| Vitamin A | 100 mcg |
| Magnesium | 20 mg |
| Folate | 15 mcg |
Per 1 cup (200 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it showcases the Italian culinary principle of 'cucina povera' (simple, high-quality ingredients) while embracing modern fusion trends. Nutritionally, the strawberries add a unique source of antioxidants and natural sweetness, reducing the need for added sugars and offering a refreshing contrast to the rich cheese.
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AI estimate may be inaccurate · Terms