Caprese sandwich

A Caprese sandwich is a simple, fresh Italian-inspired sandwich featuring layers of ripe tomatoes, fresh mozzarella cheese, and basil leaves, often drizzled with olive oil and balsamic glaze. It is a popular vegetarian option, typically served on ciabatta or focaccia bread. The dish originates from Italy, inspired by the classic Caprese salad from the Campania region.

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🍽️ Nutrition at a glance

This sandwich is moderate in carbohydrates from the bread, with a good amount of protein from the mozzarella and healthy fats from the olive oil. It provides key nutrients like calcium, vitamin C, and antioxidants from the fresh ingredients. A typical serving contains roughly 400-600 calories, depending on portion size and added condiments.

Nutrition breakdown

Calories	450 kcal
Protein	20 g
Carbs	35 g
Fat	25 g
Fiber	3 g
Sugar	5 g
Sodium	850 mg
Calcium	300 mg
Iron	2.5 mg
Vitamin A	150 mcg RAE
Vitamin C	10 mg
Vitamin K	20 mcg
Potassium	350 mg
Phosphorus	250 mg
Selenium	15 mcg

Per 1 sandwich (approx. 250 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the Caprese sandwich embodies the simplicity and quality of Italian cuisine, often showcasing the colors of the Italian flag—green (basil), white (mozzarella), and red (tomato). Nutritionally, it offers a balanced mix of macronutrients and is a good source of lycopene from tomatoes, which is linked to heart health.