Caprese Pizza
Caprese Pizza is a vibrant Italian-inspired flatbread that reimagines the classic Caprese salad as a pizza. It features a thin crust topped with fresh mozzarella, ripe tomatoes, and fragrant basil, often drizzled with extra-virgin olive oil and a balsamic glaze. Originating from Italy, this dish celebrates the simple, fresh flavors of the Campania region.
🍽️ Nutrition at a glance
This pizza is typically high in carbohydrates from the crust and fat from the mozzarella and olive oil, with moderate protein from the cheese. It provides key nutrients like calcium, vitamin C from tomatoes, and healthy fats, with a rough calorie ballpark of 250-350 calories per serving.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 14 g |
| Carbs | 36 g |
| Fat | 14 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 680 mg |
| Calcium | 220 mg |
| Iron | 2.1 mg |
| Potassium | 180 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin C | 4 mg |
| Vitamin K | 8 mcg |
| Phosphorus | 180 mg |
| Selenium | 12 mcg |
Per 1 slice (150 g) · estimated, varies by recipe
💡 What's interesting
Caprese Pizza is culturally unique because it directly mirrors the colors of the Italian flag—red, white, and green—making it a symbolic dish. Nutritionally, it's interesting for its balance of fresh, minimally processed ingredients that offer a lighter alternative to traditional heavy pizzas.
