Caprese Salad (sliced)

The Caprese Salad (sliced) is a classic Italian appetizer from the Campania region, particularly associated with the island of Capri. It features fresh, high-quality ingredients: thick slices of ripe tomatoes, fresh mozzarella cheese, and fragrant basil leaves, all drizzled with extra virgin olive oil and a pinch of salt.

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🍽️ Nutrition at a glance

This salad is relatively low in carbohydrates but moderate in fat and protein, primarily from the mozzarella and olive oil. It provides key nutrients like lycopene from tomatoes, calcium from the cheese, and healthy monounsaturated fats, with a typical serving ranging from 200 to 350 calories.

Nutrition breakdown

Calories	180 kcal
Protein	8 g
Carbs	4 g
Fat	15 g
Fiber	1 g
Sugar	2 g
Sodium	320 mg
Calcium	220 mg
Vitamin A	150 mcg
Vitamin C	10 mg
Potassium	250 mg
Phosphorus	150 mg
Vitamin K	20 mcg
Vitamin B12	0.8 mcg
Selenium	6 mcg

Per 1 cup (200 g) · estimated, varies by recipe

💡 What's interesting

The salad's colors—red, white, and green—mirror the Italian flag, making it a patriotic symbol of Italian cuisine. Nutritionally, the combination of healthy fats from olive oil and lycopene from tomatoes enhances the absorption of antioxidants, creating a simple yet nutritionally synergistic dish.