Caprese Salad (sliced)
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The Caprese Salad (sliced) is a classic Italian appetizer from the Campania region, particularly associated with the island of Capri. It features fresh, high-quality ingredients: thick slices of ripe tomatoes, fresh mozzarella cheese, and fragrant basil leaves, all drizzled with extra virgin olive oil and a pinch of salt.
🍽️ Nutrition at a glance
This salad is relatively low in carbohydrates but moderate in fat and protein, primarily from the mozzarella and olive oil. It provides key nutrients like lycopene from tomatoes, calcium from the cheese, and healthy monounsaturated fats, with a typical serving ranging from 200 to 350 calories.
💡 What's interesting
The salad's colors—red, white, and green—mirror the Italian flag, making it a patriotic symbol of Italian cuisine. Nutritionally, the combination of healthy fats from olive oil and lycopene from tomatoes enhances the absorption of antioxidants, creating a simple yet nutritionally synergistic dish.