Ravioli in Brodo (broth)
Ravioli in Brodo is a classic Italian comfort dish consisting of small, delicate pasta parcels (ravioli) served in a clear, savory broth. The ravioli are typically filled with a simple mixture of ground meat, cheese, or vegetables, while the broth is traditionally a rich, homemade chicken or beef stock. It is a staple of Italian home cooking, particularly associated with the Emilia-Romagna region and often served as a first course or a light meal.
🍽️ Nutrition at a glance
This dish is generally balanced, offering a good source of carbohydrates from the pasta, protein from the filling and broth, and minimal fat if a lean broth is used. A typical serving provides key nutrients like B vitamins, iron, and gelatin from the broth, with a calorie range of approximately 250-400 calories per bowl depending on portion size and filling.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 10 g |
| Carbs | 22 g |
| Fat | 6 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 850 mg |
| Potassium | 350 mg |
| Iron | 2.5 mg |
| Calcium | 60 mg |
| Vitamin A | 150 IU |
| Vitamin C | 4 mg |
| Thiamin (B1) | 0.3 mg |
| Niacin (B3) | 2.8 mg |
| Folate | 60 µg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Ravioli in Brodo is a cherished dish for holidays and family gatherings in Italy, symbolizing warmth and tradition. Nutritionally, the clear broth is valued for being gentle on the stomach and hydrating, making it a popular choice for recovery or cold weather.
