Pasta al Pomodoro con Pollo

Pasta al Pomodoro con Pollo recipe videos

Pasta al Pomodoro con Pollo is a comforting Italian-inspired dish that combines tender pasta with a vibrant tomato-based sauce and succulent pieces of chicken. It typically features ingredients like penne or fusilli pasta, fresh or canned tomatoes, garlic, olive oil, basil, and chicken breast. While the name suggests Italian roots, this specific combination is a popular home-style adaptation found in many kitchens, blending classic Italian flavors with the added protein of chicken.

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🍽️ Nutrition at a glance

This dish is a balanced meal, providing a good mix of carbohydrates from the pasta, protein from the chicken, and healthy fats from olive oil. It's a source of vitamins like vitamin C and lycopene from the tomatoes, and a single serving typically ranges from 450 to 600 calories, depending on portion sizes and specific ingredients used.

Nutrition breakdown

Calories	450 kcal
Protein	25 g
Carbs	55 g
Fat	12 g
Fiber	4 g
Sugar	8 g
Sodium	600 mg
Vitamin A	400 µg
Vitamin C	15 mg
Vitamin K	20 µg
Folate	80 µg
Potassium	500 mg
Iron	2.5 mg
Calcium	80 mg
Phosphorus	250 mg

Per 1 plate (300 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents the beautiful evolution of Italian cuisine, where simple, regional pasta dishes are adapted globally with added proteins to create satisfying, complete meals. Nutritionally, the combination of tomato sauce and olive oil can enhance the absorption of lycopene, a powerful antioxidant, making it a heart-healthy choice.