Pasta Pomodoro

Pasta Pomodoro is a classic Italian dish featuring pasta tossed in a simple, vibrant tomato sauce. Its core ingredients are typically pasta (like spaghetti or penne), ripe tomatoes, garlic, olive oil, and fresh basil, embodying the essence of Italian cooking. It originates from Italy, with variations found throughout the country.

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🍽️ Nutrition at a glance

This dish is primarily a source of carbohydrates from the pasta, with moderate healthy fats from olive oil. It provides vitamins like vitamin C and lycopene from the tomatoes, and a typical serving contains roughly 400-600 calories, depending on portion size and exact ingredients.

Nutrition breakdown

Calories	290 kcal
Protein	9.5 g
Carbs	48 g
Fat	6.5 g
Fiber	4 g
Sugar	6 g
Sodium	450 mg
Potassium	350 mg
Vitamin C	15 mg
Vitamin A	80 mcg
Calcium	40 mg
Iron	2.0 mg
Vitamin B6	0.2 mg
Folate	60 mcg
Manganese	0.8 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Pasta Pomodoro is a celebrated example of 'cucina povera' or 'poor cooking,' showcasing how simple, high-quality ingredients can create a deeply satisfying meal. Nutritionally, the combination of tomatoes and olive oil enhances the absorption of the antioxidant lycopene.