Spaghetti al Pomodoro

Spaghetti al Pomodoro is a classic Italian pasta dish celebrated for its simplicity, featuring spaghetti tossed in a vibrant sauce made from ripe tomatoes, fresh basil, garlic, and high-quality olive oil. Originating from Naples, it embodies the heart of Italian home cooking, where the quality of a few core ingredients shines.

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🍽️ Nutrition at a glance

This dish is primarily a source of carbohydrates from the pasta, with moderate healthy fats from olive oil and minimal protein. A typical serving provides key nutrients like lycopene from tomatoes, vitamin C, and some iron, with a calorie count roughly between 400-500 calories depending on portion size and oil content.

Nutrition breakdown

Calories	350 kcal
Protein	12 g
Carbs	60 g
Fat	7 g
Fiber	5 g
Sugar	8 g
Sodium	600 mg
Potassium	450 mg
Vitamin C	15 mg
Vitamin A	300 mcg
Iron	3 mg
Calcium	40 mg
Magnesium	45 mg
Phosphorus	120 mg
Zinc	1.5 mg

Per 1 plate (300 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a testament to the Italian philosophy of 'cucina povera' (peasant cooking), creating profound flavor from humble, seasonal ingredients. Nutritionally, the cooked tomatoes significantly increase the bioavailability of lycopene, a powerful antioxidant, compared to raw tomatoes.