Spaghetti Pomodoro

Spaghetti Pomodoro is a classic Italian pasta dish celebrated for its vibrant simplicity, featuring al dente spaghetti tossed in a bright, fresh tomato sauce. The sauce is typically made from ripe San Marzano tomatoes, garlic, fresh basil, and high-quality olive oil, allowing the pure flavor of the ingredients to shine. It hails from Naples and is a staple of traditional Italian home cooking.

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🍽️ Nutrition at a glance

This dish is primarily a source of carbohydrates from the pasta, with healthy fats from the olive oil and a moderate amount of protein. It provides key nutrients like lycopene (an antioxidant from the tomatoes), vitamin C, and some iron. A standard serving typically ranges from 400 to 550 calories, depending on the portion size and amount of oil used.

Nutrition breakdown

Calories	250 kcal
Protein	8 g
Carbs	42 g
Fat	6 g
Fiber	3 g
Sugar	6 g
Sodium	480 mg
Potassium	350 mg
Vitamin C	15 mg
Vitamin A	900 IU
Iron	2.5 mg
Calcium	40 mg
Magnesium	30 mg
Phosphorus	100 mg
Vitamin B6	0.2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Spaghetti Pomodoro represents the heart of Italian cuisine—transforming a few simple, high-quality ingredients into a deeply satisfying meal. Nutritionally, the combination of tomatoes cooked with olive oil significantly enhances the body's absorption of lycopene, a powerful antioxidant linked to various health benefits.