Pasta al pomodoro

Pasta al pomodoro is a classic Italian dish featuring pasta tossed in a simple, vibrant sauce made from ripe tomatoes, garlic, olive oil, and fresh basil. Originating from Naples, it celebrates the beauty of minimal, high-quality ingredients to create a comforting and flavorful meal.

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🍽️ Nutrition at a glance

This dish is primarily a source of carbohydrates from the pasta, with healthy fats from the olive oil and minimal protein. A typical serving provides around 400-500 calories, along with vitamins like vitamin C and lycopene from the tomatoes.

Nutrition breakdown

Calories	300 kcal
Protein	8 g
Carbs	55 g
Fat	5 g
Fiber	4 g
Sugar	6 g
Sodium	400 mg
Potassium	350 mg
Vitamin C	15 mg
Vitamin A	800 IU
Iron	2 mg
Calcium	30 mg
Magnesium	25 mg
Phosphorus	100 mg
Vitamin B6	0.2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it embodies the Italian philosophy of 'cucina povera' (peasant cooking), where simple, affordable ingredients are transformed into something delicious. Nutritionally, the combination of tomatoes and olive oil enhances the absorption of lycopene, a powerful antioxidant.