Pasta al Pomodoro e Formaggio
Pasta al Pomodoro e Formaggio is a classic Italian comfort dish, featuring pasta tossed in a simple, vibrant tomato sauce and finished with a generous amount of cheese. Its core ingredients are pasta, ripe tomatoes (often San Marzano), garlic, olive oil, and a hard, salty cheese like Pecorino Romano or Parmigiano-Reggiano. This humble yet flavorful preparation is a staple of home cooking throughout Italy.
🍽️ Nutrition at a glance
This dish is primarily a source of carbohydrates from the pasta, with moderate fat from the olive oil and cheese, and a small amount of protein. It provides lycopene from the tomatoes, calcium from the cheese, and energy in a range of approximately 500-700 calories per serving, depending on portion size and cheese quantity.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 12 g |
| Carbs | 55 g |
| Fat | 8 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 600 mg |
| Potassium | 350 mg |
| Vitamin C | 15 mg |
| Vitamin A | 200 mcg RAE |
| Calcium | 150 mg |
| Iron | 2.5 mg |
| Magnesium | 40 mg |
| Phosphorus | 180 mg |
| Folate | 80 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents the Italian philosophy of 'cucina povera' (peasant cooking), where simple, high-quality ingredients create profound flavor. Nutritionally, the combination of tomatoes and olive oil enhances the absorption of lycopene, a powerful antioxidant.
