Gnocchi al Formaggio
Gnocchi al Formaggio is a classic Italian pasta dish featuring soft potato dumplings (gnocchi) baked in a rich, creamy cheese sauce, often with a golden, bubbly top. It typically includes ingredients like potatoes, flour, eggs, and a blend of cheeses such as Parmigiano-Reggiano, mozzarella, or Gorgonzola. Originating from Northern Italy, it's a comforting staple in regional cuisines, especially in Lombardy and Emilia-Romagna.
🍽️ Nutrition at a glance
This dish is high in carbohydrates from the potato-based gnocchi and fats from the cheese sauce, providing a good source of energy and calcium. A typical serving (about 1.5 cups) contains roughly 500-600 calories, with protein from the cheese and eggs.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 12 g |
| Carbs | 45 g |
| Fat | 14 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 600 mg |
| Calcium | 250 mg |
| Iron | 2.5 mg |
| Potassium | 350 mg |
| Vitamin A | 150 mcg |
| Vitamin C | 5 mg |
| Phosphorus | 200 mg |
| Vitamin B12 | 0.8 mcg |
| Selenium | 15 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Gnocchi al Formaggio showcases Italy's love for transforming simple ingredients into indulgent comfort food, often served during family gatherings or festive meals. Nutritionally, the potato gnocchi offers a lighter alternative to wheat pasta, while the cheese adds probiotics and essential nutrients like vitamin B12.
