Gnocchi

Gnocchi are soft, pillowy dumplings traditionally made from mashed potatoes, flour, and sometimes egg, originating from Italy. They are a beloved staple in Italian cuisine, often served with a variety of sauces like pesto, tomato, or brown butter and sage.

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🍽️ Nutrition at a glance

Gnocchi are primarily a high-carbohydrate food, providing energy through their potato and flour base, with a moderate amount of protein and minimal fat. A typical serving of about one cup contains roughly 250-350 calories, along with nutrients like potassium from the potatoes and some B vitamins.

Nutrition breakdown

Calories	130 kcal
Protein	3.5 g
Carbs	26 g
Fat	1.5 g
Fiber	1.5 g
Sugar	1 g
Sodium	400 mg
Potassium	200 mg
Iron	1.5 mg
Calcium	25 mg
Vitamin C	5 mg
Thiamin (B1)	0.15 mg
Niacin (B3)	1.8 mg
Folate	40 mcg
Phosphorus	60 mg

Per 1 cup (140 g) · estimated, varies by recipe

💡 What's interesting

Gnocchi are culturally fascinating for their regional diversity across Italy, with variations using ricotta, spinach, or even pumpkin, reflecting local ingredients and traditions. Nutritionally, they offer a comforting, energy-dense option that can be adapted to different dietary needs, such as gluten-free versions made with alternative flours.