Gnocchi al Parmigiano

Gnocchi al Parmigiano is a classic Italian comfort dish featuring soft, pillowy potato dumplings coated in a rich, creamy Parmigiano-Reggiano sauce. Originating from Northern Italy, the dish highlights the simple yet profound flavors of high-quality cheese and starchy potatoes.

🍳 View the full Gnocchi al Parmigiano recipe →

🍽️ Nutrition at a glance

This dish is generally high in carbohydrates from the potato gnocchi and rich in fat from the generous amount of cheese and butter typically used in the sauce. It provides a good source of calcium and protein, with a single serving often ranging from 400 to 600 calories depending on portion size and preparation.

Nutrition breakdown

Calories	420 kcal
Protein	12 g
Carbs	52 g
Fat	18 g
Fiber	3 g
Sugar	2 g
Sodium	680 mg
Calcium	280 mg
Potassium	320 mg
Iron	2.8 mg
Vitamin A	150 mcg RAE
Vitamin B12	0.5 mcg
Phosphorus	180 mg
Selenium	12 mcg
Zinc	1.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Gnocchi al Parmigiano is a beloved 'comfort food' in Italy, often served on Thursdays, a traditional day for eating gnocchi in many Italian households. Nutritionally, the combination of slow-digesting starch and high-fat cheese makes it a very satiating dish that provides sustained energy.