Parmigiano-Reggiano Wedge

A Parmigiano-Reggiano wedge is a piece of the iconic Italian hard cheese, often enjoyed on its own as a simple, elegant snack or dessert. Made from just three ingredients—cow's milk, salt, and natural rennet—it hails from the Emilia-Romagna region of Italy and must be aged for a minimum of 12 months.

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🍽️ Nutrition at a glance

This cheese is very low in carbohydrates and exceptionally high in protein and fat, providing a rich source of calcium, phosphorus, and savory umami flavor. A typical 1-ounce (28g) serving contains roughly 110-120 calories.

Nutrition breakdown

Calories	115 kcal
Protein	8.2 g
Carbs	0.9 g
Fat	9.3 g
Fiber	0 g
Sugar	0.3 g
Sodium	454 mg
Calcium	336 mg
Phosphorus	200 mg
Vitamin A	85 IU
Vitamin B12	0.4 mcg
Zinc	0.9 mg
Selenium	5.5 mcg
Riboflavin (B2)	0.1 mg
Vitamin K	0.7 mcg

Per 1 ounce (28 g) · estimated, varies by recipe

💡 What's interesting

Parmigiano-Reggiano is known as the 'King of Cheeses' and its production is strictly regulated by a protected designation of origin (DOP), ensuring every wheel follows centuries-old methods. Nutritionally, its long aging process breaks down proteins into free amino acids, making it easier to digest and intensifying its complex, nutty flavor.