Parmigiano-Reggiano with Balsamic Vinegar

Parmigiano-Reggiano with Balsamic Vinegar recipe videos

This classic Italian pairing features shavings or chunks of aged Parmigiano-Reggiano cheese drizzled with a rich, syrupy balsamic vinegar, typically from Modena or Reggio Emilia. It is a simple yet sophisticated appetizer or dessert that highlights the nutty, savory notes of the cheese against the sweet and tangy acidity of the vinegar.

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🍽️ Nutrition at a glance

This dish is high in protein and fat, providing a significant amount of calcium and vitamin A, but it is very low in carbohydrates unless the balsamic vinegar is highly concentrated. A typical serving of about 30 grams of cheese and a teaspoon of vinegar contains roughly 120-150 calories.

Nutrition breakdown

Calories	115 kcal
Protein	8.5 g
Carbs	1.2 g
Fat	8.8 g
Fiber	0 g
Sugar	0.5 g
Sodium	390 mg
Calcium	310 mg
Phosphorus	200 mg
Vitamin A	220 IU
Vitamin B12	0.2 µg
Potassium	35 mg
Sodium	390 mg
Iron	0.2 mg
Magnesium	8 mg

Per 1 oz (28 g) cheese with 1 tsp (5 g) balsamic vinegar · estimated, varies by recipe

💡 What's interesting

The combination of Parmigiano-Reggiano and traditional balsamic vinegar is a protected culinary tradition in Italy, often served at the end of a meal to aid digestion. Nutritionally, the pairing is unique because the fat in the cheese helps the body absorb the fat-soluble vitamins, while the vinegar's acetic acid may help mitigate the blood sugar impact of the meal.