Breadsticks with olive oil and balsamic vinegar
Breadsticks with olive oil and balsamic vinegar is a classic Italian appetizer, often called 'grissini con olio e aceto balsamico'. It features thin, crunchy breadsticks (grissini) served alongside a dish of high-quality extra virgin olive oil and aged balsamic vinegar for dipping, a simple yet elegant start to a meal.
🍽️ Nutrition at a glance
This dish is primarily a source of carbohydrates from the breadsticks and healthy monounsaturated fats from the olive oil. A typical serving provides a quick energy boost and some antioxidants, with a calorie range of approximately 150-250 calories, depending on the portion size and type of breadsticks used.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 4.5 g |
| Carbs | 30 g |
| Fat | 21 g |
| Fiber | 1.5 g |
| Sugar | 3 g |
| Sodium | 450 mg |
| Iron | 2 mg |
| Calcium | 30 mg |
| Potassium | 120 mg |
| Vitamin E | 2 mg |
| Vitamin K | 8 mcg |
| Magnesium | 15 mg |
| Phosphorus | 45 mg |
| Manganese | 0.5 mg |
Per 4 breadsticks (60 g) with 1 tbsp (15 ml) olive oil and 1 tbsp (15 ml) balsamic vinegar · estimated, varies by recipe
💡 What's interesting
Culturally, this simple combination is a staple of Italian 'antipasto' and embodies the Mediterranean philosophy of using a few high-quality ingredients to create profound flavor. Nutritionally, the pairing is smart: the healthy fats in the olive oil can help your body absorb fat-soluble vitamins, while the vinegar may aid in blood sugar regulation after the meal.
