Olive Oil & Balsamic Dip

Olive Oil & Balsamic Dip is a simple, classic Italian-style condiment made by whisking extra virgin olive oil with aged balsamic vinegar, often seasoned with salt, pepper, and herbs like basil or oregano. It's typically served as an appetizer dip for crusty bread, focaccia, or fresh vegetables. The combination originates from Italy, where high-quality olive oil and balsamic vinegar are kitchen staples.

🍽️ Nutrition at a glance

This dip is primarily high in healthy monounsaturated fats from the olive oil, with negligible carbohydrates and protein. A typical serving provides a good source of vitamin E and antioxidants, with a calorie count that can range from 100 to 150 kcal depending on the oil-to-vinegar ratio.

Nutrition breakdown

Calories	120 kcal
Protein	0 g
Carbs	1 g
Fat	14 g
Fiber	0 g
Sugar	0.5 g
Sodium	0 mg
Vitamin E	2 mg
Vitamin K	8 µg
Iron	0.1 mg
Magnesium	1 mg
Potassium	5 mg
Polyphenols	Variable

Per 2 tablespoons (30 g) · estimated, varies by recipe

💡 What's interesting

The dip showcases the Italian principle of using a few premium ingredients to create complex flavor, where the fruity, peppery notes of the oil balance the sweet tang of the balsamic. Nutritionally, the combination is interesting because the fat in the oil can help the body absorb fat-soluble antioxidants from both the oil itself and any herbs used.