Parmigiano-Reggiano
Parmigiano-Reggiano is a hard, granular Italian cheese made from raw cow's milk, rennet, and salt, often called the 'King of Cheeses.' It originates from specific provinces in Italy, including Parma and Reggio Emilia, and is aged for a minimum of 12 months, developing a complex, nutty flavor.
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🍽️ Nutrition at a glance
This cheese is very low in carbohydrates and high in both protein and fat, making it a nutrient-dense food. It's an excellent source of calcium, phosphorus, and protein, with a typical 1-ounce (28g) serving containing around 110-120 calories.
Nutrition breakdown
| Calories | 392 kcal |
| Protein | 35.8 g |
| Carbs | 3.2 g |
| Fat | 28.6 g |
| Fiber | 0 g |
| Sugar | 0.8 g |
| Sodium | 1529 mg |
| Calcium | 1184 mg |
| Phosphorus | 694 mg |
| Sodium | 1529 mg |
| Vitamin A | 260 µg RAE |
| Vitamin B12 | 1.1 µg |
| Zinc | 3.2 mg |
| Selenium | 18 µg |
| Riboflavin (B2) | 0.3 mg |
Per 1 cup, grated (100 g) · estimated, varies by recipe
💡 What's interesting
By law, authentic Parmigiano-Reggiano can only be produced in a limited area of Italy, and each wheel is inspected and marked with a fire brand. Its long aging process allows natural crystals to form, which contribute to its signature crunchy texture and concentrated umami flavor.
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AI estimate may be inaccurate · Terms