Wedge Salad

The wedge salad is a classic American steakhouse staple featuring a crisp wedge of iceberg lettuce, typically topped with creamy blue cheese dressing, crumbled bacon, and chopped tomatoes. It's known for its simple yet satisfying combination of cool, crunchy, and savory flavors.

🍳 View the full Wedge Salad recipe →

🍽️ Nutrition at a glance

This salad is generally low in carbohydrates but can be high in fat and calories depending on the generous amount of creamy dressing and bacon used. It provides a good source of vitamins A and K from the lettuce, with a typical serving ranging from 300 to 500 calories.

Nutrition breakdown

Calories	350 kcal
Protein	8 g
Carbs	10 g
Fat	30 g
Fiber	3 g
Sugar	4 g
Sodium	700 mg
Vitamin K	80 mcg
Vitamin A	5000 IU
Vitamin C	15 mg
Calcium	150 mg
Iron	1.5 mg
Potassium	350 mg
Magnesium	25 mg
Phosphorus	120 mg

Per 1 salad (about 200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the wedge salad is a nostalgic icon of mid-20th century American dining, often associated with classic steakhouses and supper clubs. Its enduring appeal lies in the textural contrast between the cold, crisp lettuce and the rich, tangy toppings.