Wedge fries or tater tots

Wedge fries and tater tots are both beloved potato-based side dishes popular in American casual dining. Wedge fries are thick-cut potato wedges, often seasoned with herbs and spices, while tater tots are grated potatoes formed into small cylinders and deep-fried until crispy. Both are staples of comfort food and fast-food menus across the United States.

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🍽️ Nutrition at a glance

These dishes are high in carbohydrates and fats due to the potato and frying process, providing a quick energy boost. They offer some key nutrients like potassium and vitamin C, with a typical serving containing around 300-400 calories.

Nutrition breakdown

Calories	350 kcal
Protein	4 g
Carbs	45 g
Fat	18 g
Fiber	3 g
Sugar	2 g
Sodium	450 mg
Potassium	500 mg
Vitamin C	15 mg
Vitamin B6	0.3 mg
Iron	1.5 mg
Magnesium	30 mg
Phosphorus	80 mg
Niacin (B3)	2 mg
Folate	20 mcg

Per 1 cup (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, they represent classic American comfort food, often associated with diners, drive-ins, and family meals. Nutritionally, while they are calorie-dense, potatoes themselves are a good source of potassium and vitamin B6, especially when the skin is included.