Tater Tots

Tater Tots are bite-sized, cylindrical potato-based snacks made from grated potatoes mixed with flour and seasonings, then deep-fried or baked until crispy on the outside and fluffy inside. They were invented in the United States in the 1950s as a creative way to use up potato scraps from french fry production.

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🍽️ Nutrition at a glance

Tater Tots are high in carbohydrates and fat due to their potato content and frying process, with a moderate amount of protein. A typical serving of about 9 tots (85g) provides roughly 160-180 calories, along with some iron and potassium from the potatoes.

Nutrition breakdown

Calories	360 kcal
Protein	4.5 g
Carbs	42 g
Fat	19 g
Fiber	3 g
Sugar	1 g
Sodium	720 mg
Potassium	450 mg
Iron	1.5 mg
Vitamin C	10 mg
Calcium	30 mg
Phosphorus	120 mg
Vitamin B6	0.2 mg
Niacin (B3)	2.0 mg
Folate	25 mcg

Per 1 cup (150 g) · estimated, varies by recipe

💡 What's interesting

Tater Tots are a beloved American comfort food, often served as a side dish or used in casseroles like the popular 'Tater Tot Hotdish' in the Midwest. Nutritionally, they are a fun way to enjoy potatoes, though they are typically considered an occasional treat rather than a health food.