Cheesy Tater Tots

Cheesy Tater Tots are a beloved American comfort food snack or side dish, consisting of small, grated potato nuggets that are deep-fried or baked until crispy, then generously topped with melted cheese, often cheddar or a blend. They are a popular offering in diners, fast-food chains, and home kitchens across the United States, particularly in the Midwest.

🍽️ Nutrition at a glance

This dish is typically high in carbohydrates from the potatoes and fat from the frying oil and cheese, with a moderate amount of protein from the dairy. A standard serving of about 10-12 tots with cheese can range from 300 to 400 calories.

Nutrition breakdown

Calories	360 kcal
Protein	5 g
Carbs	38 g
Fat	21 g
Fiber	2 g
Sugar	1 g
Sodium	620 mg
Potassium	350 mg
Phosphorus	120 mg
Vitamin C	10 mg
Iron	1.5 mg
Calcium	80 mg
Vitamin A	150 IU
Niacin (B3)	2 mg
Vitamin B6	0.3 mg

Per 1 cup (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the tater tot was invented in the 1950s as a way to use up leftover potato scraps from french fry production, making it a classic example of American food ingenuity and waste reduction.