Cheesy Tater Tot Bake

Cheesy Tater Tot Bake is a hearty, comforting casserole that layers crispy, golden tater tots with a savory mixture of ground beef, onions, and a creamy sauce, all blanketed in melted cheddar cheese. This popular American dish is a staple of home cooking and potlucks, often made with simple, accessible ingredients like canned soup for convenience and flavor.

🍽️ Nutrition at a glance

This dish is high in carbohydrates from the potato tots, fat from the cheese and meat, and provides a good amount of protein from the beef and dairy. A typical serving can range from 400 to 600 calories, offering significant energy along with nutrients like iron, calcium, and potassium.

Nutrition breakdown

Calories	450 kcal
Protein	12 g
Carbs	35 g
Fat	30 g
Fiber	2 g
Sugar	4 g
Sodium	850 mg
Calcium	250 mg
Iron	1.5 mg
Potassium	400 mg
Vitamin A	300 IU
Vitamin C	8 mg
Vitamin B12	0.5 mcg
Phosphorus	200 mg
Zinc	1.2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a beloved example of mid-century American 'hotdish' or casserole cooking, emphasizing ease, affordability, and crowd-pleasing flavors. Nutritionally, while calorie-dense, it can be a source of complete protein and essential minerals, making it a filling meal, especially in colder climates.