Tater Tot Casserole

Tater Tot Casserole is a hearty, baked American comfort food dish, typically featuring a base of ground beef or turkey mixed with vegetables like corn or green beans, all bound together with a creamy soup and topped with a layer of crispy, golden tater tots. It's a staple of Midwestern home cooking and potlucks, celebrated for its simplicity and satisfying texture.

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🍽️ Nutrition at a glance

This dish is generally high in carbohydrates from the tater tots and fat from the meat and creamy soup base, providing a substantial calorie load—often between 400-600 calories per serving. It offers protein from the meat and some vitamins and minerals from the vegetables, but is best enjoyed as an occasional indulgence.

Nutrition breakdown

Calories	450 kcal
Protein	18 g
Carbs	35 g
Fat	27 g
Fiber	3 g
Sugar	5 g
Sodium	900 mg
Potassium	450 mg
Vitamin A	150 mcg RAE
Vitamin C	8 mg
Calcium	200 mg
Iron	3 mg
Phosphorus	250 mg
Zinc	3 mg
Vitamin B12	1.5 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a quintessential example of 'hotdish,' a beloved category of one-pan meals in the Upper Midwest, especially Minnesota. Nutritionally, its unique appeal lies in the textural contrast between the soft, savory filling and the crunchy, fried potato topping, making it a favorite for its comforting, nostalgic qualities.