Tater Tot Breakfast Bake

Tater Tot Breakfast Bake is a hearty, casserole-style dish originating from the American Midwest, where it's a beloved staple for brunches, potlucks, and family gatherings. It typically layers crispy tater tots with scrambled eggs, melted cheese, and savory breakfast meats like sausage or bacon, often baked in a single dish until golden and bubbly.

🍳 View the full Tater Tot Breakfast Bake recipe →

🍽️ Nutrition at a glance

This dish is generally high in carbohydrates from the potato tots and fat from the cheese and meats, while also providing a good amount of protein from the eggs and meat. A typical serving can range from 400 to 600 calories, offering key nutrients like iron, vitamin B12, and potassium.

Nutrition breakdown

Calories	420 kcal
Protein	18 g
Carbs	32 g
Fat	24 g
Fiber	2.5 g
Sugar	4 g
Sodium	850 mg
Potassium	350 mg
Calcium	200 mg
Iron	2.5 mg
Vitamin A	150 mcg
Vitamin C	8 mg
Vitamin B12	1.2 mcg
Phosphorus	220 mg
Cholesterol	95 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents the 'comfort food' tradition of the U.S., emphasizing convenience, heartiness, and communal eating. Nutritionally, it's interesting for its balance of quick energy from carbs and sustained fullness from protein and fat, making it a popular choice for fueling active mornings.