Loaded Wedge Fries

Loaded Wedge Fries are a hearty, indulgent appetizer or meal consisting of thick-cut, wedge-shaped potatoes that are baked or fried until crispy on the outside and fluffy on the inside. They are generously topped with melted cheese, crispy bacon bits, and a dollop of sour cream or ranch dressing, often finished with chopped green onions or chives. This dish is a staple of American pub food and casual dining, with roots in classic steakhouse sides.

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🍽️ Nutrition at a glance

This dish is typically high in carbohydrates from the potatoes and fat from the cheese, bacon, and sour cream, with a moderate amount of protein from the dairy and meat toppings. A single serving can range from 600 to 900 calories, depending on portion size and the amount of toppings, making it a calorie-dense comfort food.

Nutrition breakdown

Calories	750 kcal
Protein	15 g
Carbs	65 g
Fat	48 g
Fiber	6 g
Sugar	5 g
Sodium	1200 mg
Potassium	600 mg
Vitamin C	25 mg
Calcium	200 mg
Iron	3 mg
Vitamin A	150 mcg RAE
Vitamin B6	0.4 mg
Phosphorus	250 mg
Magnesium	50 mg

Per 1 serving (340 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Loaded Wedge Fries represent a classic example of 'comfort food' in the United States, often associated with game day gatherings, sports bars, and casual family meals. Nutritionally, while the dish is rich in calories and fat, the potato wedges themselves provide a good source of potassium and vitamin C, especially when the skin is left on.