Loaded Cheese Fries

Loaded Cheese Fries are a popular comfort food dish consisting of crispy French fries topped with melted cheese and a variety of additional ingredients like bacon, jalapeños, sour cream, and green onions. This indulgent dish is a staple in American casual dining and sports bars, known for its rich, savory flavors and shareable nature.

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🍽️ Nutrition at a glance

This dish is typically high in carbohydrates from the fries and fat from the cheese and toppings, with a moderate amount of protein if meat like bacon is included. A standard serving can range from 800 to 1,200 calories, providing significant energy along with sodium and calcium.

Nutrition breakdown

Calories	620 kcal
Protein	12 g
Carbs	48 g
Fat	42 g
Fiber	4 g
Sugar	2 g
Sodium	1280 mg
Potassium	350 mg
Calcium	220 mg
Iron	2.5 mg
Vitamin A	120 mcg RAE
Vitamin C	15 mg
Phosphorus	250 mg
Magnesium	40 mg
Zinc	2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Loaded Cheese Fries exemplify the American culinary trend of 'maximalist' comfort food, transforming a simple side into a hearty centerpiece. Nutritionally, they highlight how combining starchy, fatty, and salty components can create a highly palatable and satisfying dish, often enjoyed in social settings.