Loaded home fries with cheese and sour cream
Loaded home fries are a hearty, indulgent breakfast or brunch dish featuring crispy, pan-fried potato chunks topped with melted cheese, a dollop of sour cream, and often other garnishes like chives, bacon, or onions. The dish is a staple of American diner cuisine, known for its comforting and customizable nature.
🍽️ Nutrition at a glance
This dish is typically high in carbohydrates from the potatoes and fat from the cheese, sour cream, and cooking oil, with a moderate amount of protein if bacon or other meats are added. A standard serving can range from 400 to 600 calories, providing a good source of potassium and vitamin C from the potatoes.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 12 g |
| Carbs | 45 g |
| Fat | 25 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 850 mg |
| Potassium | 600 mg |
| Vitamin C | 20 mg |
| Vitamin B6 | 0.3 mg |
| Calcium | 200 mg |
| Iron | 2.5 mg |
| Magnesium | 45 mg |
| Phosphorus | 250 mg |
| Zinc | 1.8 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, loaded home fries represent the American love for hearty, customizable comfort food, often serving as a social centerpiece at weekend brunch gatherings. Nutritionally, the combination of starchy potatoes with high-fat dairy creates a satisfying, energy-dense meal, though it's best enjoyed as an occasional treat.
