Chili Fries with Sour Cream
Chili Fries with Sour Cream is a hearty comfort food dish consisting of crispy French fries topped with savory chili con carne and a dollop of cool sour cream. The chili typically features ground beef, tomatoes, beans, and spices, creating a rich and flavorful topping. This popular dish is widely enjoyed in American diners, sports stadiums, and casual restaurants across the United States.
🍽️ Nutrition at a glance
This dish is high in carbohydrates from the fries and protein from the beef and beans, but also contains significant fat from the frying oil and sour cream. A typical serving provides a good amount of iron, B vitamins, and fiber, with a calorie range of 600-900 depending on portion size and ingredients.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 12 g |
| Carbs | 58 g |
| Fat | 30 g |
| Fiber | 5 g |
| Sugar | 4 g |
| Sodium | 850 mg |
| Potassium | 450 mg |
| Vitamin C | 15 mg |
| Iron | 3.5 mg |
| Calcium | 120 mg |
| Vitamin A | 200 mcg |
| Vitamin B6 | 0.4 mg |
| Magnesium | 40 mg |
| Phosphorus | 180 mg |
Per 1 serving (350 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents the American love for combining multiple comfort foods into one indulgent dish, often seen as a shareable appetizer or meal. Nutritionally, the sour cream provides a probiotic element and helps balance the heat from chili spices while adding calcium to the meal.
