Chili Fries
Chili Fries are a classic American diner staple consisting of crispy French fries smothered in a hearty, meat-based chili sauce, often topped with melted cheese and onions. This indulgent comfort food combines the salty crunch of fried potatoes with the rich, savory flavors of slow-cooked chili. It is a beloved dish found in diners, fast-food joints, and sports stadiums across the United States.
🍽️ Nutrition at a glance
This dish is typically high in carbohydrates, fat, and sodium, with a significant amount of protein from the meat and cheese. A single serving can range from 800 to over 1,500 calories, depending on portion size and toppings.
Nutrition breakdown
| Calories | 570 kcal |
| Protein | 15 g |
| Carbs | 55 g |
| Fat | 32 g |
| Fiber | 5 g |
| Sugar | 3 g |
| Sodium | 1200 mg |
| Potassium | 450 mg |
| Iron | 3.2 mg |
| Vitamin C | 12 mg |
| Calcium | 120 mg |
| Vitamin A | 80 mcg RAE |
| Phosphorus | 200 mg |
| Magnesium | 35 mg |
| Folate | 60 mcg DFE |
Per 1 serving (340 g) · estimated, varies by recipe
💡 What's interesting
Chili Fries are a quintessential example of American 'comfort food' culture, often associated with casual dining and indulgence. Nutritionally, while calorie-dense, the combination of protein, fat, and carbohydrates provides a quick energy boost, making it a popular choice for hearty meals or late-night snacks.
