Pizza con Formaggio e Verdure
Pizza con Formaggio e Verdure is a classic Italian vegetable and cheese pizza, featuring a crispy dough base topped with a vibrant mix of seasonal vegetables like bell peppers, zucchini, mushrooms, and onions, along with melted mozzarella and often Parmesan cheese. It originates from Italy, where regional variations might use local produce and cheeses.
🍽️ Nutrition at a glance
This dish is typically high in carbohydrates from the crust and fats from the cheese, while the vegetables add fiber, vitamins (like vitamin C and A), and minerals. A standard serving (about one slice) can range from 250-350 calories, depending on portion size and ingredients.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 15 g |
| Carbs | 35 g |
| Fat | 16 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 600 mg |
| Calcium | 200 mg |
| Iron | 2.5 mg |
| Potassium | 250 mg |
| Vitamin A | 150 mcg |
| Vitamin C | 10 mg |
| Vitamin D | 0.5 mcg |
| Vitamin B12 | 0.8 mcg |
| Phosphorus | 180 mg |
Per 1 slice (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it reflects Italy's emphasis on fresh, simple ingredients and the tradition of pizza as a versatile, communal meal. Nutritionally, the combination of vegetables and cheese offers a balance of flavor and nutrients, making it a popular choice for both vegetarians and those seeking a lighter pizza option.
