Pasta al Pomodoro con Verdure
Pasta al Pomodoro con Verdure is a vibrant Italian dish that combines pasta with a fresh tomato sauce and a variety of seasonal vegetables. It typically features ingredients like ripe tomatoes, garlic, olive oil, basil, and vegetables such as zucchini, bell peppers, or eggplant. This dish originates from Italy, where it's a beloved staple in home cooking, especially during the summer when produce is at its peak.
🍽️ Nutrition at a glance
This dish is primarily high in carbohydrates from the pasta, with moderate fat from olive oil and minimal protein unless beans or cheese are added. It provides key nutrients like vitamin C and lycopene from tomatoes, fiber from vegetables, and healthy fats from olive oil. A typical serving ranges from 400 to 600 calories, depending on portion sizes and added ingredients.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 7 g |
| Carbs | 40 g |
| Fat | 3 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 480 mg |
| Potassium | 350 mg |
| Vitamin C | 25 mg |
| Vitamin A | 1200 IU |
| Iron | 2.5 mg |
| Calcium | 40 mg |
| Magnesium | 30 mg |
| Phosphorus | 90 mg |
| Folate | 60 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Pasta al Pomodoro con Verdure embodies the Italian philosophy of 'cucina povera' or simple, resourceful cooking that highlights fresh, local ingredients. Nutritionally, the combination of tomatoes and olive oil enhances the absorption of antioxidants like lycopene, making it a heart-healthy choice.
