Schiacciata con Pomodoro
Schiacciata con Pomodoro is a rustic Italian flatbread from Tuscany, characterized by its light, airy texture and dimpled surface. It is generously topped with ripe tomatoes, fragrant olive oil, and often fresh herbs like rosemary or basil, creating a simple yet flavorful dish.
🍽️ Nutrition at a glance
This dish is primarily high in carbohydrates from the bread base, with a moderate amount of healthy fats from the olive oil. It provides key nutrients like lycopene from the tomatoes and offers a rough calorie ballpark of 250-350 per serving, depending on portion size and oil usage.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 7 g |
| Carbs | 45 g |
| Fat | 15 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 480 mg |
| Iron | 3 mg |
| Calcium | 80 mg |
| Potassium | 180 mg |
| Magnesium | 25 mg |
| Phosphorus | 90 mg |
| Vitamin C | 8 mg |
| Vitamin A | 250 IU |
| Thiamin (B1) | 0.3 mg |
Per 1 piece (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a beloved street food and casual meal in Tuscany, often enjoyed during festivals or as a quick snack. Nutritionally, the combination of lycopene-rich tomatoes and heart-healthy olive oil makes it a flavorful example of the Mediterranean diet's benefits.
