Sopa de Fideo with Chicken
Sopa de Fideo with Chicken is a comforting Mexican noodle soup featuring toasted fideo noodles simmered in a savory tomato-based broth with shredded chicken. Common ingredients include fideo (short, thin noodles), tomatoes, onions, garlic, chicken broth, and tender pieces of chicken. It's a staple in Mexican cuisine, often served as a light meal or starter.
🍽️ Nutrition at a glance
This dish is generally balanced, offering a good mix of carbohydrates from the noodles, protein from the chicken, and healthy fats if cooked with a little oil. It provides key nutrients like B vitamins, iron, and lycopene from the tomatoes, with a typical serving ranging from 250 to 350 calories.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 12 g |
| Carbs | 20 g |
| Fat | 6 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 650 mg |
| Potassium | 350 mg |
| Vitamin A | 450 IU |
| Vitamin C | 8 mg |
| Iron | 1.5 mg |
| Calcium | 40 mg |
| Phosphorus | 120 mg |
| Vitamin B6 | 0.2 mg |
| Niacin (B3) | 3 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the practice of toasting the fideo noodles before boiling them is a signature technique that adds a deep, nutty flavor unique to Mexican sopa de fideo. Nutritionally, the combination of tomato-based broth and lean chicken makes it a hydrating, comforting option that's both light and satisfying.
