Sopa de Fideo with Meatballs
Sopa de Fideo with Meatballs, or Albóndigas, is a comforting and hearty Mexican soup that combines thin, toasted fideo noodles with tender, seasoned meatballs. The broth is typically tomato-based and infused with aromatic herbs, creating a rich and flavorful dish that is a staple in many Mexican households.
🍽️ Nutrition at a glance
This soup provides a balanced mix of carbohydrates from the noodles, protein from the meatballs, and essential vitamins from the tomato and vegetable base. A typical serving is moderately high in protein and contains around 300-450 calories, making it a satisfying and nutritious meal.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 14 g |
| Carbs | 30 g |
| Fat | 11 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 650 mg |
| Potassium | 420 mg |
| Iron | 2.5 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin C | 8 mg |
| Calcium | 60 mg |
| Phosphorus | 180 mg |
| Zinc | 2.2 mg |
| Vitamin B12 | 1.2 mcg |
Per 1 bowl (300 g) · estimated, varies by recipe
💡 What's interesting
The name 'fideo' comes from the Spanish word for noodle, and the toasting of the pasta before adding liquid is a key technique that gives the soup its distinctive, nutty flavor. Albóndigas, the meatballs, are often made with a mix of beef and pork, and their name derives from the Arabic 'al-bunduqa,' reflecting the historical influence of Moorish cuisine on Spanish and Mexican cooking.
