Sopa de Fideo con Verduras
Sopa de Fideo con Verduras is a comforting and flavorful Mexican noodle soup, where toasted fideo noodles are simmered in a savory tomato-based broth with a medley of vegetables like zucchini, carrots, and corn. It's a staple in Mexican home cooking, celebrated for its simplicity and heartiness.
🍽️ Nutrition at a glance
This dish is primarily a source of carbohydrates from the noodles and vegetables, offering a moderate amount of fiber and vitamins like vitamin A and C. A typical serving provides a light to moderate calorie count, roughly 200-300 calories, making it a nourishing yet not overly heavy meal.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 3.5 g |
| Carbs | 20 g |
| Fat | 3 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 480 mg |
| Potassium | 350 mg |
| Vitamin A | 450 µg RAE |
| Vitamin C | 15 mg |
| Calcium | 40 mg |
| Iron | 1.2 mg |
| Vitamin B6 | 0.2 mg |
| Folate | 35 µg |
| Magnesium | 25 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
What's unique is the technique of toasting the dry fideo noodles in oil before adding liquid, which imparts a distinctive nutty flavor and golden color to the soup. Nutritionally, it's a clever way to incorporate a variety of vegetables into a comforting, broth-based dish that's both hydrating and satisfying.
