Mexican Arroz con Verduras
Mexican Arroz con Verduras is a vibrant, one-pot rice dish where fluffy, seasoned rice is simmered with a colorful medley of vegetables. It typically features a tomato-based broth with ingredients like carrots, peas, corn, and zucchini, and is a staple side dish or light main course found in homes and restaurants across Mexico.
🍽️ Nutrition at a glance
This dish is primarily a carbohydrate-rich meal from the rice, with moderate fiber and vitamins from the vegetables. A standard serving generally contains around 250-350 calories, offering a good source of energy and nutrients like vitamin A and potassium.
Nutrition breakdown
| Calories | 210 kcal |
| Protein | 4.5 g |
| Carbs | 38 g |
| Fat | 4.5 g |
| Fiber | 3.5 g |
| Sugar | 3 g |
| Sodium | 480 mg |
| Potassium | 320 mg |
| Iron | 2.1 mg |
| Vitamin C | 18 mg |
| Vitamin A | 450 IU |
| Folate | 65 mcg |
| Magnesium | 35 mg |
| Phosphorus | 90 mg |
| Vitamin B6 | 0.3 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Arroz con Verduras is a perfect example of the Mexican culinary principle of 'comida completa' (complete food), as it can be a satisfying standalone meal. Nutritionally, it showcases how traditional Mexican cooking often combines staple grains with seasonal produce to create balanced, flavorful dishes.
