Arroz con Verduras
Arroz con Verduras is a vibrant and versatile rice dish from Latin America, where rice is cooked together with a medley of vegetables like bell peppers, onions, peas, carrots, and tomatoes. It is a staple side dish or can be a light main course, often seasoned with garlic, cumin, and cilantro for a fragrant, savory flavor.
🍽️ Nutrition at a glance
This dish is primarily a source of carbohydrates from the rice, with moderate fiber and vitamins from the mixed vegetables. A typical serving contains roughly 200-300 calories, depending on oil and ingredient ratios, making it a balanced, energy-providing meal.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 4.5 g |
| Carbs | 40 g |
| Fat | 5 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 480 mg |
| Potassium | 350 mg |
| Vitamin C | 15 mg |
| Vitamin A | 300 mcg |
| Iron | 2.5 mg |
| Magnesium | 45 mg |
| Phosphorus | 95 mg |
| Folate | 60 mcg |
| Manganese | 1.2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Arroz con Verduras is a culinary chameleon, adapting to seasonal produce and regional tastes across countries like Mexico, Colombia, and Puerto Rico. It beautifully embodies the concept of 'comida criolla' (home-style cooking), turning simple, affordable ingredients into a colorful and nourishing plate.
