Spanish Arroz con Verduras
Arroz con Verduras is a vibrant and comforting Spanish rice dish that celebrates the bounty of seasonal vegetables. It typically features short-grain rice cooked with a colorful medley of ingredients like bell peppers, tomatoes, peas, and zucchini, all infused with aromatic spices such as saffron and paprika. This versatile one-pot meal is a staple in Spanish home cooking, particularly popular in regions like Valencia and Andalusia.
🍽️ Nutrition at a glance
This dish is a well-balanced source of complex carbohydrates from the rice, providing sustained energy, while the vegetables contribute essential fiber, vitamins (like vitamin C and A), and minerals. A typical serving contains approximately 300-400 calories, with a moderate amount of fat from olive oil and a modest protein content, making it a nutritious and satisfying vegetarian option.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 5 g |
| Carbs | 35 g |
| Fat | 7 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 450 mg |
| Potassium | 350 mg |
| Vitamin A | 120 mcg RAE |
| Vitamin C | 15 mg |
| Iron | 1.5 mg |
| Magnesium | 40 mg |
| Folate | 60 mcg DFE |
| Vitamin B6 | 0.3 mg |
| Phosphorus | 100 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Arroz con Verduras reflects the Spanish philosophy of 'cocina de aprovechamiento' (cooking to make the most of what you have), often adapting to whatever vegetables are in season or available. Nutritionally, the combination of rice and vegetables creates a complete meal that is both hearty and light, showcasing how simple, wholesome ingredients can come together to create a dish rich in flavor and health benefits.
